Curvy and Fit

muffintop-less:

Plyo Card Workout:

(Note: 15 reps is if you don’t have cards.)

• 2 sets of 15 jump squats
• 2 sets of 15 jumping jacks
• 2 sets of 15 alternating jump lunges
• 2 sets of 15 high knees
• 2 sets of 15 mountain climbers
• 2 sets of 15 running butt kicks
• 2 sets of 15 wide push ups
• 2 sets of 15 jumping jacks
• 2 sets of 15 bicycle crunches

Perform 2 sets of the exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. Add up the cards (face cards are ten and aces and jokers are either one or eleven, depending on how fit you are). Perform that many reps and then flip three more. Rest for 2 - 3 minutes between sets. A set is complete after all exercises have been performed in a row

mysummerofskinny:

fitmotherfucker:

hayley-healthyandhappy:

okay tumblr, so… i just ate papa johns pizza with my family, and i’m not gonna lie, i wasn’t gonna do my insanity tonight after eating greasy, heavy food, but then i saw this post. and now i’m about to get my workout gear on and get off my butt…

(seriously, i’m only working out because i saw this post and it made me realize “i don’t do it because i enjoy it, i do it just because i know it’s what i need to do everyday”)

I like this and above comment.

no wonder she looks f-ing fantastic. i love this quote!

muffintop-less:

“The 100 Workout”

• 100 Jumping Jacks
• 90 Crunches
• 80 Squats
• 70 Mountain Climbers (35 each leg)
• 60 Jumping Jacks
• 50 Crunches
• 40 Jump Squats
• 30 Switch Lunges
• 20 Jumping Jacks
• 10 Burpees

gr8f:

Jennifer Nicole Lee.

muffintop-less:

My “Dorm Room” Cardio Workout (I guess this works for at home too!) 

• 50 jumping jacks
• 5 burpees
• 30 seconds of mountain climbers 
• 5 jump squats
• 30 seconds of jump rope
• 10 push ups
• 30 second break

Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =) 

katzuh:

eatprayklaine:

…I didn’t even realize half of the things I typed…that I was feeling like that…

Now I’m crying. Thank you whoever made this.

This helped me vent today

That was incredible.

i don’t know why… but i feel like crying :/ this is such a nice thing. thank you.

this is such a beautiful idea, I love whoever made this.

Whoever made this; Thank you from the bottom of my heart. This is amazing. Just, believe me.

What the hell D:

The stuff I was typing I didn’t even know I felt.